Workouts

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adriftinanunchartedsea — Sat, 05 May 2012 07:55:34 -0500

Yoga Videos for Beginners! :)

adriftinanunchartedsea — Fri, 04 May 2012 16:02:42 -0500

daratesic:

I’ve done yoga once or twice and it really is great exercise! Plus, it gives you a nice stretch if you’re sore from a previous workout :) Give it a shot! x

Beginner Yoga Video

Weight Loss Yoga Part 1

Weight Loss Yoga Part 2

Weight Loss Yoga Part…

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adriftinanunchartedsea — Fri, 04 May 2012 07:53:06 -0500

healthie: i should do this on weekends

adriftinanunchartedsea — Thu, 03 May 2012 08:01:29 -0500

healthie:

i should do this on weekends

overcoming-obstacles: leanmeanworkoutmachine: Women’s Health...

adriftinanunchartedsea — Sun, 29 Apr 2012 12:12:17 -0500

overcoming-obstacles:

leanmeanworkoutmachine:

Women’s Health Magazine’s Weekend Challenge: Are you in?

Done. Your turn.

muffintop-less: Tabata training is a GREAT way to get an...

adriftinanunchartedsea — Sun, 29 Apr 2012 12:00:39 -0500

muffintop-less:

Tabata training is a GREAT way to get an intense effective workout in a very short amount of time! Give this workout a try..

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adriftinanunchartedsea — Sun, 29 Apr 2012 09:03:42 -0500

whatafuckingcunt: coke—zer0: fatnomore2012: I’ve never seen a...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:46:27 -0500

whatafuckingcunt:

coke—zer0:

fatnomore2012:

I’ve never seen a site like this…. You click on the body part you want to work on and it tells you easy exercises you can do at home! RE-BLOG.

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

my life = made

Booty Blastin’ Workout

adriftinanunchartedsea — Fri, 27 Apr 2012 12:43:50 -0500

muffintop-less:

Written by Skye Taylor

Every girl I know wants a nice round booty. And why not? It’s a lot more attractive than a pancake bum! A well-trained booty shows you have put in the hard work at the gym. A good booty is not one you were born with; it’s one you have EARNED! There are a few secrets to a great booty, and if you are willing to put in the work that booty will be poppin’ in no time!

Read More

3 sets of wall holds for as long as you can this works out what...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:42:22 -0500

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

killfatme: Box Squats are a great way to train your Squat form...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:40:26 -0500

killfatme:

Box Squats are a great way to train your Squat form and develop explosive strength. Some benefits:

Training on a box will allow you to sit back onto the box to a point where your shins are past perpendicular to the floor. This places all the stress on the squatting muscles (hips, glutes, lower back and hamstrings.)

Restoration is another major advantage of box squatting. You can train more often on a box when compared to free squatting.

When performing box squats you never have to guess how low you’re squatting. It’ll always be the same. With box squats, you’ll always go low enough.

The last reason to box squat is to reinforce good squat technique. Many times for the intermediate or beginning squatter, the hamstrings aren’t yet developed and “sitting back” into a squat is impossible without falling over backward. Put them on the box and you’ll have them squatting properly within five minutes. Within one month the hamstrings will begin to kick in because of the added stress of sitting back on the box.

Read more and see some videos at http://train.elitefts.com/movement/squats-movement/the-box-squat/

overcoming-obstacles: leanmeanworkoutmachine: How to Maximize...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:32:00 -0500

overcoming-obstacles:

leanmeanworkoutmachine:

How to Maximize Those Butt-Toning Squats!

If strong, sculpted legs are what you’re after, you’ve got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats:

Focus on your heels: When doing a squat, make sure to shift your weight back onto your heels and lower the body as if you’re about to sit in a chair. This proper form helps to put even more focus on the glutes and hamstrings and takes pressure off the knees. It also offers a stable surface that enables you to get low to the ground, which is what makes the move so effective.

Try variations: Target lower body muscles differently by changing the position of your feet. Squat with your big toes together, feet out wide, and try one heel or both heels lifted, or even one leg lifted (to get legs like Cameron Diaz). Step on a Bosu ball and squat on a wobbly surface to work your core, and try twisting variations for even more of a challenge. Check out this list of different squat variations.

Multitask with weights: Squats focus on the legs and butt, but you can make it a total-body move by working your upper body at the same time. Grab a set of dumbbells or a resistance band and while squatting, do front raises, biceps curls, overhead presses, lateral arm raises, and overhead triceps extensions.

Take your squats for a walk: While squatting, take steps forward or backward as if you’re walking, or take steps out to the side. Make it even harder by tying a resistance band around your ankles for even more of a burn. Learn how to do squat walks with a resistance band here.

Add a jump: Work your heart and leg muscles by adding a jump between reps. Get into your squat position. Bend the knees and lower down and, as you’re coming up, press off the balls of your feet into an exploding jump, then land in squat position and repeat. This is also a great move for challenging your core and balancing abilities.

Hold it: Traditionally you move the torso up and down as you do your squats, but if you lower down and hold the position for 15 or more seconds, you’ll really feel the burn. While lowered, you can also pulse up and down ever so slightly for 15 seconds before coming all the way up.

asuccessfullife: downtownn: Remember this? Here are the...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:30:32 -0500

asuccessfullife:

downtownn:

Remember this? Here are the printable workouts for you guys. Sorry I didn’t do this before!

Pear: here

Straight: here

Curvy: here

Athletic: here

SO EXCITED to try the “Pear” workout! Looks…uh…fun, haha.

womenshealthmag: Twist Your Way To a Toned Bod! Sculpt a...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:23:04 -0500

womenshealthmag:

Twist Your Way To a Toned Bod!

Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

As good as most strength-training moves are for your body, they have a drawback: They tend to work your muscles in a single plane of motion—up and down or forward and back (think biceps curls and lunges).

But the way you move every day isn’t so straightforward. That’s why rotational moves are so valuable.

“Twisting or throwing exercises engage more muscles, improve your balance, and build functional, real-world strength,” says Tony Gentilcore, a strength coach at Cressey Performance in Hudson, Massachusetts. “Plus, the rotation comes from the core, so you’ll gain power and carve flat abs while you’re at it.” That’s a pretty awesome bonus.

Get the twisting workout!

feel-like-a-winner: i challenge you to do this now!

adriftinanunchartedsea — Fri, 27 Apr 2012 12:11:17 -0500

feel-like-a-winner:

i challenge you to do this now!

sunshinesahar: sknnyasfckkk: 15poundstosummer: blogilates: I...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:03:47 -0500

sunshinesahar:

sknnyasfckkk:

15poundstosummer:

blogilates:

I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.

Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.

DO IT, PIN IT, REBLOG.

THIS IS RIDICULOUS. but now I’m in a great mood :D

i fucking love her lol. i’m going to do this right now :)

just did this! love her now!

completed!! with burning thighs and all

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adriftinanunchartedsea — Fri, 27 Apr 2012 12:03:36 -0500

sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT...

adriftinanunchartedsea — Fri, 27 Apr 2012 12:02:52 -0500

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6 MOVES!

ABOMINABLE ABDOMINALS

CINCH THAT WAIST WORKOUT

CORSET WORKOUT FOR A SLIM WAIST

CRAZY CORE WORKOUT

HOT ABS WORKOUT

INTENSE AB WORKOUT

LOWER BELLY POOCH ATTACK

MUFFIN TOP/LOVE HANDLES EXTERMINATOR

MUFFIN TOP MELTDOWN

UH-OH OBLIQUES

YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

INNER THIGH INSANITY

LEGILATES LEGSERCIZES

LEGS AND THIGHS WORKOUT

SADDLEBAG SHAVER

SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

SO YOU WANT NICE LEGS WORKOUT

THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

ARM ATTACK

TRICEP TONER

UPPER BODY WORKOUT

PUSH-UP CHALLENGE

Hybrid Workouts

LADY GAGA STANDING ABS/LEGS

PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS

SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES

STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

ALL I WANT FOR CHRISTMAS WORKOUT

BIKINI BOD WORKOUT

BIKINI BOOTCAMP

BODY SLIMMING WORKOUT

NEW BODY MAKEOVER

POST THANKSGIVING TUNE UP

SCULPTING TOTAL BODY WORKOUT

SEA INSPIRED PILATES WORKOUT

SUMMER SLIMDOWN WORKOUT

TILL THE WORLD ENDS TOTAL BODY WORKOUT

TOTAL BODY BANGIN’ WORKOUT

TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS

WEIGHT LOSS PILATES

Beginner Workouts

BEGINNER AB TIME!

BEGINNER TOTAL BODY WORKOUT

Partner Workouts

SCULPTING PARTNER WORKOUT

Stretches

AMAZING UPPER BACK/LEG STRETCHES

STRETCHING FOR FLEXIBILITY

Cardio

20/20 WORKOUT FOR FAT BLASTING & TONING

BLOGILATES & BEX HIIT WORKOUT

CARDIO KICKBOXING

CRAZY PARK HIIT WORKOUT

FAT MELTING ROUTINE

FOOD BABY HIIT WORKOUT

HEART THROBBER WORKOUT

HIIT BODYWEIGHT WORKOUT

KICK IT WORKOUT

CARDIO DANCE!

TOTAL BODY CARDIO KICKBOXING

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adriftinanunchartedsea — Fri, 27 Apr 2012 12:02:25 -0500

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adriftinanunchartedsea — Fri, 27 Apr 2012 12:01:27 -0500